Quinoa rice pilau with dill & roasted tomatoes

BBC GoodFood
35 mins (prep 10, cooking 25)
14 ingredients
4 - 6 servings
Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day

Categories:  healthy ,
Share on Newzsocial



Serving Size (101.34 g)
Servings 4
Amount per Serving
Calories 146.59 Calories from Fat 134.46
% Daily Value *
Total Fat 14.94g 91.95%
Saturated Fat 2.08g 41.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 68.59mg 11.43%
Total Carbohydrate 3.02g 4.03%
Dietary Fiber 1.39 g 22.28%
Sugars 1.57 g %
Protein 0.68g 5.46%
Vitamin A 382.01IU% Vitamin C 3.1mg%
Calcium 36.88mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable stock, white fish