Quinoa Risotto With Mushrooms and Summer Squash


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4-6 servings
A vegetarian take on risotto with lots of protein

Categories:  <-60-mins , mushroom , pasta,-rice-and-grains , zucchini , north-american , grains , main-dish , american , vegetarian , squash , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (404.52 g)
Servings 4
Amount per Serving
Calories 562.84 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 121.78%
Saturated Fat 4.26g 85.14%
Trans Fat 0.0g %
Cholesterol 37.26mg 49.68%
Sodium 1646.85mg 274.48%
Total Carbohydrate 51.3g 68.4%
Dietary Fiber 3.7 g 59.23%
Sugars 18.34 g %
Protein 45.08g 360.67%
Vitamin A 761.91IU% Vitamin C 2.41mg%
Calcium 1180.18mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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