Quinoa Salad

food network
22 mins (prep 10, cooking 12)
15 ingredients
6 servings

Categories:  low-fat , salad , low--cholesterol , low-calorie , heart-healthy , gluten-free , american , healthy , quinoa , low-sodium ,
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Serving Size (53.38 g)
Servings 6
Amount per Serving
Calories 84.22 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 47.32%
Saturated Fat 0.7g 20.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.26mg 26.57%
Total Carbohydrate 8.04g 16.08%
Dietary Fiber 1.29 g 30.89%
Sugars 1.17 g %
Protein 1.96g 23.46%
Vitamin A 835.56IU% Vitamin C 13.11mg%
Calcium 20.72mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable stock, hothouse cucumber, roasted red pepper, fines herbs, crumbled feta cheese, slivered almonds, spring salad mix, light