Quinoa Salad


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
8 servings
The secret is to use fresh herbs, and cook the quinoa just right. Great for picnics, or served as a side dish. Keeps well in the fridge for a couple of days (maybe longer - but it never lasts more than that in our house :-)

Categories:  side-dish , pasta,-rice-and-grains , free-of... , potluck , time-to-make , egg-free , <-30-mins , served-cold , easy , presentation , grains , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (81.15 g)
Servings 8
Amount per Serving
Calories 131.76 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 119.51%
Saturated Fat 1.17g 46.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.59mg 1.53%
Total Carbohydrate 10.56g 28.17%
Dietary Fiber 1.59 g 50.77%
Sugars 3.95 g %
Protein 1.99g 31.8%
Vitamin A 152.16IU% Vitamin C 0.57mg%
Calcium 18.44mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves, fresh cilantro leaves, red onions, fresh lemon juice, fresh ground black pepper
 

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