Quinoa Salad

30 mins (prep 30)
13 ingredients
2 servings
Vegan recipe good for those with heart or blood health issues.

Categories:  salad , for-1-or-2 , vegan , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , grains , south-american , number-of-servings , vegetarian , diabetic , time-to-make ,
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Serving Size (299.68 g)
Servings 2
Amount per Serving
Calories 573.77 Calories from Fat 303.39
% Daily Value *
Total Fat 33.71g 103.73%
Saturated Fat 4.56g 45.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.34mg 2.78%
Total Carbohydrate 61.98g 41.32%
Dietary Fiber 7.7 g 61.62%
Sugars 17.39 g %
Protein 9.96g 39.84%
Vitamin A 353.41IU% Vitamin C 16.16mg%
Calcium 84.26mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped raw almonds, diced carrot, chopped mint, sliced, chopped parsley