Quinoa Salad Niçoise with Lemon-Caper Vinaigrette


MyRecipes.com
65 mins (prep 40, cooking 25)
14 ingredients
4 servings
Quinoa Salad Niçoise with Lemon-Caper Vinaigrette makes a striking presentation for a luncheon and it's protein-packed. If you'd like, you can get a head start on this salad by preparing and cooking the quinoa, eggs and green beans up to 1 day ahead. Cover each separately and refrigerate until ready to use.

Categories:  make--ahead , all-you , fish , salads , main-dishes ,
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Ingredients

Nutrition

Serving Size (75.76 g)
Servings 4
Amount per Serving
Calories 208.94 Calories from Fat 201.78
% Daily Value *
Total Fat 22.42g 137.99%
Saturated Fat 3.09g 61.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.26mg 8.04%
Total Carbohydrate 2.49g 3.32%
Dietary Fiber 0.62 g 9.87%
Sugars 1.83 g %
Protein 0.7g 5.61%
Vitamin A 291.53IU% Vitamin C 10.59mg%
Calcium 8.22mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, large eggs, thin green beans, fresh lemon juice, drained capers, white tuna, pitted kalamata olives
 

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