Quinoa Salad With Asparagus

30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Recipe found at www.taste.com.au

Categories:  pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , grains , time-to-make ,
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Serving Size (215.87 g)
Servings 4
Amount per Serving
Calories 161.74 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 54.86%
Saturated Fat 1.0g 19.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.9mg 8.15%
Total Carbohydrate 17.06g 22.74%
Dietary Fiber 4.31 g 68.9%
Sugars 3.8 g %
Protein 6.37g 50.95%
Vitamin A 743.85IU% Vitamin C 15.29mg%
Calcium 142.73mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, sweet paprika