Quinoa Salad with Asparagus, Goat Cheese and Black Olives

food network
55 mins (prep 10, cooking 40)
15 ingredients
4 to 6 servings

Categories:  salad , low--cholesterol , gluten-free , healthy , asparagus , cheese , quinoa , high-fiber , diabetic , olive ,
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Serving Size (412.33 g)
Servings 4
Amount per Serving
Calories 600.81 Calories from Fat 381.6
% Daily Value *
Total Fat 42.4g 260.94%
Saturated Fat 11.46g 229.23%
Trans Fat 0.0g %
Cholesterol 29.77mg 39.69%
Sodium 214.23mg 35.71%
Total Carbohydrate 42.98g 57.3%
Dietary Fiber 6.26 g 100.24%
Sugars 8.72 g %
Protein 16.16g 129.26%
Vitamin A 10536.51IU% Vitamin C 8.6mg%
Calcium 301.14mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, , salted water, or, chopped fresh thyme, kosher salt and freshly ground black pepper, pitted, nicoise olives, chopped fresh basil, fresh parsley leaves