Quinoa Salad With Black Beans and Mango

30 mins (prep 30)
9 ingredients
5.5 servings
From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.

Categories:  salad , pasta,-rice-and-grains , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , mango , nuts , low-in... , low-sodium , strawberry , kiwifruit , tropical-fruits , time-to-make , low-fat , black-beans , low-cholesterol , vegan , low-calorie , <-30-mins , easy , grains , beans , healthy , vegetarian , healthy-2 , berries ,
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Serving Size (68.21 g)
Servings 5.5
Amount per Serving
Calories 241.07 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 53.34%
Saturated Fat 0.58g 15.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.59mg 29.24%
Total Carbohydrate 33.32g 61.08%
Dietary Fiber 10.33 g 227.29%
Sugars 0.0 g %
Protein 14.23g 156.58%
Vitamin A 12.98IU% Vitamin C 0.03mg%
Calcium 78.3mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped scallion, chopped fresh cilantro, cooked quinoa