Quinoa Salad With Chicken and Black Beans


Food.com
35 mins (prep 10, cooking 25)
20 ingredients
6 servings
Quinoa is native to South America; in this recipe it is paired with other native produce - corn and black beans. Recipe is from Canadian Living.

Categories:  <-60-mins , low-fat , salad , low-cholesterol , low-calorie , low-sat.-fat , beans , south-american , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.15 g)
Servings 6
Amount per Serving
Calories 159.86 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 66.68%
Saturated Fat 1.12g 33.46%
Trans Fat 0.0g %
Cholesterol 45.62mg 91.25%
Sodium 227.79mg 56.95%
Total Carbohydrate 7.64g 15.27%
Dietary Fiber 1.13 g 27.24%
Sugars 0.4 g %
Protein 15.57g 186.82%
Vitamin A 208.48IU% Vitamin C 1.72mg%
Calcium 14.46mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, plum tomatoes, sweet red pepper, canned black beans, corn kernel, fresh cilantro
 

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