Quinoa Salad With Mangoes and Curry Dressing


Food.com
35 mins (prep 20, cooking 15)
17 ingredients
4 servings
This recipe comes from Deborah Madison's Vegetarian Cooking for Everyone.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , fruit , mango , indian , low-in... , tropical-fruits , time-to-make , low-cholesterol , lunch~snacks , grains , vegetarian , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (111.77 g)
Servings 4
Amount per Serving
Calories 366.01 Calories from Fat 273.96
% Daily Value *
Total Fat 30.44g 187.35%
Saturated Fat 3.95g 79.0%
Trans Fat 0.0g %
Cholesterol 2.59mg 3.45%
Sodium 447.7mg 74.62%
Total Carbohydrate 18.72g 24.95%
Dietary Fiber 4.74 g 75.82%
Sugars 1.42 g %
Protein 7.33g 58.66%
Vitamin A 27.99IU% Vitamin C 0.31mg%
Calcium 81.01mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, jalapeno chile, fresh lemon juice, finely chopped cilantro
 

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