Quinoa & Smoked Tofu Salad


Recipe.com
35 mins (prep 25)
15 ingredients
6 servings, about 1-1/3 cups each
We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients - whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.

Categories:  salad , peppers , seasonal , garlic , low-fat , low-cholesterol , 4th-of-july-salad , gluten-free , salad-dressings , healthy-cooking , lunch-salad , vegetarian , lunch , special-occasions , summer-picnics , vegetables , low-calorie-summer-dinners , summer-salads , tomatoes , diabetic , low-sodium , dinner , low-calorie , winter , vegetarian-tofu , summer-vegetables , heart-healthy , quick-and-easy , summer , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (129.72 g)
Servings 6
Amount per Serving
Calories 104.61 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 73.95%
Saturated Fat 1.1g 32.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.25mg 74.06%
Total Carbohydrate 7.27g 14.54%
Dietary Fiber 0.89 g 21.45%
Sugars 0.52 g %
Protein 1.39g 16.71%
Vitamin A 2.15IU% Vitamin C 3.93mg%
Calcium 8.47mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, small, freshly ground pepper, smoked tofu, baked, yellow bell pepper, grape tomatoes, diced cucumber, chopped fresh parsley, chopped fresh mint
 

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