Quinoa Soup (Peruvian Style)


Food.com
50 mins (prep 5, cooking 45)
13 ingredients
6 servings
I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little bit of modern taste and lower calories. This soup is excellent for vegetarian people and for people that love quinoa.

Categories:  <-60-mins , vegan , peruvian , south-american , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (315.88 g)
Servings 6
Amount per Serving
Calories 78.34 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 30.71%
Saturated Fat 0.44g 13.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.84mg 4.46%
Total Carbohydrate 10.68g 21.36%
Dietary Fiber 1.59 g 38.26%
Sugars 1.93 g %
Protein 2.24g 26.85%
Vitamin A 175.98IU% Vitamin C 3.86mg%
Calcium 31.62mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, fresh parsley, sazon goya with coriander and annatto, firm tofu
 

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