Quinoa, Spinach and Walnut Stir Fry


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Recipe source: local newspaper

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , equipment , low-sodium , low-in... , time-to-make , low-cholesterol , grains , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (264.32 g)
Servings 4
Amount per Serving
Calories 401.02 Calories from Fat 229.41
% Daily Value *
Total Fat 25.49g 156.89%
Saturated Fat 3.37g 67.45%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 376.95mg 62.83%
Total Carbohydrate 27.43g 36.57%
Dietary Fiber 4.08 g 65.31%
Sugars 1.78 g %
Protein 19.46g 155.69%
Vitamin A 3375.97IU% Vitamin C 10.73mg%
Calcium 314.35mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes
 

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