Quinoa Squash Pilaf Recipe


Taste of Home
3020 mins (prep 30, cooking 20)
18 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.43 g)
Servings 8
Amount per Serving
Calories 69.84 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 39.76%
Saturated Fat 0.75g 30.1%
Trans Fat 0.0g %
Cholesterol 3.0mg 8.0%
Sodium 197.17mg 65.72%
Total Carbohydrate 8.89g 23.7%
Dietary Fiber 1.89 g 60.43%
Sugars 1.62 g %
Protein 2.62g 41.95%
Vitamin A 2559.65IU% Vitamin C 5.52mg%
Calcium 61.72mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, chopped leeks, large tomato, minced fresh cilantro, dried oregano, ground cumin, crushed red pepper flakes
 

Comments