Quinoa Stew

50 mins (prep 10, cooking 40)
18 ingredients
6 servings
A spicy, hearty vegetarian dish. You won't even miss the meat!

Categories:  <-60-mins , stew , pasta,-rice-and-grains , north-american , grains , main-dish , vegetarian , vegetable , time-to-make ,
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Serving Size (236.61 g)
Servings 6
Amount per Serving
Calories 126.12 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 35.59%
Saturated Fat 0.41g 12.4%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 60.39mg 15.1%
Total Carbohydrate 21.32g 42.64%
Dietary Fiber 3.86 g 92.6%
Sugars 3.15 g %
Protein 4.72g 56.66%
Vitamin A 6812.59IU% Vitamin C 19.82mg%
Calcium 34.88mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, yellow potatoes, diced tomatoes, corn kernel, salt and black pepper