Quinoa Stir Fry With Spinach & Walnuts

40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Found this in Prevention Magazine, this is easy, healthy and most importantly...very tasty. You can substitute any cheese for the Parmigiano-Reggiano cheese. I recommend a strong hard cheese, but I have used all kinds and they all work. When I’m in a rush, I leave out the walnut pieces. A great side dish or when I am really lazy, add some cooked chicken for a great meal.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , grains , main-dish , nuts , stuffings-dressings , vegetarian , one-dish-meal , time-to-make ,
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Serving Size (99.02 g)
Servings 4
Amount per Serving
Calories 131.22 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 51.53%
Saturated Fat 1.14g 22.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.24mg 1.54%
Total Carbohydrate 12.15g 16.19%
Dietary Fiber 1.79 g 28.64%
Sugars 2.2 g %
Protein 2.58g 20.6%
Vitamin A 291.21IU% Vitamin C 10.53mg%
Calcium 13.79mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic clove, walnut pieces, baby spinach leaves, parmigiano-reggiano cheese, fresh basil