Quinoa Stir-Fry With Vegetables and Chicken


Food.com
20 mins (cooking 20)
15 ingredients
4 servings
Self magazine, February 2010.

Categories:  pasta,-rice-and-grains , chicken-breast , poultry , taste~mood , quick , one-dish-meal , time-to-make , asian , chicken , <-30-mins , weeknight , main-dish , grains , meat , carrots , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (147.47 g)
Servings 4
Amount per Serving
Calories 191.17 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 36.99%
Saturated Fat 0.44g 8.72%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 565.13mg 94.19%
Total Carbohydrate 28.63g 38.18%
Dietary Fiber 6.4 g 102.44%
Sugars 2.52 g %
Protein 10.5g 83.97%
Vitamin A 1834.42IU% Vitamin C 183.68mg%
Calcium 414.04mg% Iron 14.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, freshly grated ginger, small red chili pepper, grilled chicken breasts
 

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