Quinoa Stuffed Bell Peppers


Food.com
60 mins (prep 30, cooking 30)
21 ingredients
6 servings
This is a versatile dish that can be prepared as stuffed peppers, as stated below. I'm the sort that doesn't finish much of the pepper shell, so to make it easier to eat, I like to dice the peppers and prepare this as a casserole.

Categories:  served-hot , <-60-mins , peppers , 3-steps-or-less , equipment , low-carb , low-fat , low-cholesterol , easy , main-dish , oven , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , presentation , grains , lactose-free , casseroles , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (166.3 g)
Servings 6
Amount per Serving
Calories 150.84 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 48.66%
Saturated Fat 0.82g 24.61%
Trans Fat 0.01g %
Cholesterol 4.34mg 8.68%
Sodium 678.85mg 169.71%
Total Carbohydrate 18.38g 36.77%
Dietary Fiber 2.09 g 50.04%
Sugars 2.14 g %
Protein 7.93g 95.13%
Vitamin A 360.3IU% Vitamin C 2.49mg%
Calcium 103.49mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onions, dash cayenne pepper
 

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