Quinoa Stuffed Bell Peppers


Food.com
60 mins (prep 25, cooking 35)
11 ingredients
4 servings
Another from my first box of Quinoa - posting for safe keeping - haven't made this one yet. When I do I'll probably make the salsa myself rather than use jarred.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , appetizer , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , grains , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (376.77 g)
Servings 4
Amount per Serving
Calories 156.4 Calories from Fat 65.61
% Daily Value *
Total Fat 7.29g 44.86%
Saturated Fat 3.96g 79.25%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 81.57mg 13.6%
Total Carbohydrate 20.47g 27.3%
Dietary Fiber 3.51 g 56.15%
Sugars 8.36 g %
Protein 4.57g 36.6%
Vitamin A 1461.3IU% Vitamin C 46.91mg%
Calcium 41.7mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, medium onion, fresh mushrooms, salsa, dry sherry
 

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