Quinoa Stuffed Butternut Squash


Food.com
35 mins (prep 5, cooking 30)
19 ingredients
2 servings
Lot's a flexibility here, substitute veggies and spices to your preferences! It looks complicated but it's really not, just take the idea and throw in what you like!

Categories:  <-60-mins , side-dish , for-1-or-2 , pasta,-rice-and-grains , low-sat.-fat , free-of... , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , vegan , low-calorie , main-dish , grains , gluten-free , number-of-servings , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (60.58 g)
Servings 2
Amount per Serving
Calories 75.82 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 4.65%
Saturated Fat 0.3g 3.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.29mg 0.61%
Total Carbohydrate 13.55g 9.03%
Dietary Fiber 2.12 g 16.98%
Sugars 0.81 g %
Protein 2.71g 10.82%
Vitamin A 302.96IU% Vitamin C 1.43mg%
Calcium 31.53mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, coriander seed, orange juice concentrate, stalk celery
 

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