Quinoa - Stuffed Mushrooms


Food.com
40 mins (prep 30, cooking 10)
11 ingredients
6 servings
Adapted from a recipe I found in a store magazine. I had these today and they were yummy, not to mention healthy. Quinoa contains 5g of protein, 3g of fiber and only 1g of sugar per 1/4 cup and its also very low fat. Try it!

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , low-sat.-fat , grains , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.56 g)
Servings 6
Amount per Serving
Calories 145.34 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 28.21%
Saturated Fat 0.36g 10.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.49mg 2.12%
Total Carbohydrate 30.51g 61.01%
Dietary Fiber 4.57 g 109.77%
Sugars 1.01 g %
Protein 4.17g 50.08%
Vitamin A 0.61IU% Vitamin C 2.75mg%
Calcium 6.09mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely minced garlic, chopped leek, finely chopped walnuts, fresh flat-leaf italian parsley
 

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