Quinoa Stuffed Peppers


Food.com
60 mins (prep 60)
14 ingredients
8 servings
vegetarian times - february 2009

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , 3-steps-or-less , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (254.37 g)
Servings 8
Amount per Serving
Calories 575.5 Calories from Fat 141.66
% Daily Value *
Total Fat 15.74g 193.77%
Saturated Fat 3.73g 149.11%
Trans Fat 0.0g %
Cholesterol 4.44mg 11.83%
Sodium 394.56mg 131.52%
Total Carbohydrate 90.44g 241.17%
Dietary Fiber 24.34 g 778.94%
Sugars 3.4 g %
Protein 25.43g 406.86%
Vitamin A 3742.13IU% Vitamin C 32.09mg%
Calcium 294.39mg% Iron 14.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs
 

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