Quinoa-Stuffed Peppers Recipe

Taste of Home
3520 mins (prep 35, cooking 20)
18 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (50.65 g)
Servings 6
Amount per Serving
Calories 89.85 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 54.29%
Saturated Fat 0.55g 16.51%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 226.69mg 56.67%
Total Carbohydrate 7.69g 15.37%
Dietary Fiber 1.5 g 35.93%
Sugars 0.29 g %
Protein 2.23g 26.79%
Vitamin A 95.95IU% Vitamin C 0.07mg%
Calcium 8.91mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, medium carrots, medium onions, dried parsley flakes, dried basil, dried oregano, dried marjoram, dried thyme, dash cayenne pepper