Quinoa Stuffed Poblanos


Food.com
50 mins (prep 20, cooking 30)
20 ingredients
8 servings
This Roasted Fresh Chilies Like Poblanos Jalapenos Bell Peppers.. gives four different ways to roast your poblanos.The chili's range in heat so taste a little piece if not to hot go ahead and add some pepper flakes if desired to the filling. Serve as an appetizer, side or a main vegetarian meal.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , peppers , north-american , mexican , taste~mood , spicy , equipment , time-to-make , presentation , main-dish , grains , peruvian , oven , south-american , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.41 g)
Servings 8
Amount per Serving
Calories 137.87 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 37.54%
Saturated Fat 0.41g 16.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.41mg 4.14%
Total Carbohydrate 23.41g 62.43%
Dietary Fiber 2.39 g 76.52%
Sugars 0.01 g %
Protein 5.29g 84.6%
Vitamin A 3.08IU% Vitamin C 0.35mg%
Calcium 21.36mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano peppers, large shallot, diced tomato, dried oregano, dried parsley, smoked paprika, salt and pepper, cooked quinoa, cotija cheese, fresh cilantro, shredded cheddar cheese
 

Comments