Quinoa Stuffed Zucchini Boats

55 mins (prep 20, cooking 35)
10 ingredients
4 servings
The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth–watering change from your regular vegetable side dishes and you can impress your guests by using zucchini and tomatoes straight from your garden!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , grains , vegetable , appetizer , time-to-make ,
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Serving Size (33.25 g)
Servings 4
Amount per Serving
Calories 95.99 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 35.49%
Saturated Fat 1.29g 25.82%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 111.76mg 18.63%
Total Carbohydrate 9.09g 12.12%
Dietary Fiber 0.63 g 10.15%
Sugars 0.41 g %
Protein 2.05g 16.4%
Vitamin A 14.33IU% Vitamin C 0.0mg%
Calcium 15.3mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, grape tomatoes, light, roasted garlic


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