Quinoa "Super Burgers"


SparkRecipes
50 mins (prep 40, cooking 10)
17 ingredients
8 servings
Veggie Burgers with Quinoa

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (16.02 g)
Servings 8
Amount per Serving
Calories 84.24 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 67.4%
Saturated Fat 0.77g 30.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.46mg 1.15%
Total Carbohydrate 8.27g 22.05%
Dietary Fiber 0.42 g 13.31%
Sugars 0.0 g %
Protein 0.68g 10.87%
Vitamin A 2.48IU% Vitamin C 0.0mg%
Calcium 15.69mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon, uncooked quinoa, raw cashews, green curry paste, ground ginger, salt & pepper
 

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