Quinoa Super Tacos


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
3 servings
These healthy tacos are packed with protein and are vegetarian friendly. I make them for a delicious, filling lunch after a morning workout. I came up with this recipe for my clients who love mexican food but are health conscious as well. They are also super simple to make. Enjoy!

Categories:  pasta,-rice-and-grains , for-1-or-2 , low-sat.-fat , quick , low-in... , time-to-make , low-fat , low-cholesterol , lunch~snacks , <-30-mins , grains , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (45.44 g)
Servings 3
Amount per Serving
Calories 66.48 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 13.57%
Saturated Fat 1.35g 20.21%
Trans Fat 0.08g %
Cholesterol 6.8mg 6.8%
Sodium 76.21mg 9.53%
Total Carbohydrate 6.86g 6.86%
Dietary Fiber 0.86 g 10.36%
Sugars 0.5 g %
Protein 3.14g 18.84%
Vitamin A 81.01IU% Vitamin C 0.0mg%
Calcium 61.05mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, roma tomato, jalapeno sauce, lime wedges, shredded lettuce, fat free sour cream
 

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