Quinoa Tabbouleh by Aarti Sequeira


Food.com
60 mins (prep 45, cooking 15)
11 ingredients
6 servings
An easy super fresh tasting side dish. I cut back on the parsley (1C), because I didn't have quite enough, so feel free to use as little or as much as you like but don't forget the mint. It is a must

Categories:  <-60-mins , side-dish , salad , easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (106.1 g)
Servings 6
Amount per Serving
Calories 125.0 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 95.27%
Saturated Fat 1.42g 42.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 205.34mg 51.33%
Total Carbohydrate 7.59g 15.17%
Dietary Fiber 1.41 g 33.75%
Sugars 3.29 g %
Protein 1.67g 20.0%
Vitamin A 506.88IU% Vitamin C 18.53mg%
Calcium 14.18mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, ground nutmeg, fresh flat-leaf parsley, finely chopped fresh mint leaves, roasted red peppers
 

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