Quinoa Tabbouleh

food network
60 mins (prep 20, cooking 15)
12 ingredients
6 servings

Categories:  low-fat , salad , low--cholesterol , low-calorie , cucumber , heart-healthy , tomato , gluten-free , healthy , quinoa , diabetic , low-sodium ,
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Serving Size (104.78 g)
Servings 6
Amount per Serving
Calories 123.78 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 95.19%
Saturated Fat 1.42g 42.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.52mg 2.88%
Total Carbohydrate 7.3g 14.61%
Dietary Fiber 1.3 g 31.17%
Sugars 3.29 g %
Protein 1.62g 19.49%
Vitamin A 506.88IU% Vitamin C 18.45mg%
Calcium 12.97mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lemon juice, kosher salt and freshly ground pepper, a, freshly grated nutmeg, fresh flat-leaf parsley, finely chopped fresh mint leaves, or, small, roasted red peppers