Quinoa Tabouleh

30 mins (prep 10, cooking 20)
13 ingredients
6-8 servings
My first introduction to quinoa. A very good recipe that I make frequently. The serving size is estimated....

Categories:  salad , <-30-mins , time-to-make ,
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Serving Size (139.72 g)
Servings 6
Amount per Serving
Calories 162.29 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 127.89%
Saturated Fat 1.9g 57.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.86mg 2.71%
Total Carbohydrate 8.76g 17.52%
Dietary Fiber 1.07 g 25.6%
Sugars 0.67 g %
Protein 1.62g 19.41%
Vitamin A 2.54IU% Vitamin C 5.87mg%
Calcium 12.17mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomato, medium cucumber, dried mint