Quinoa Tabouli


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad.

Categories:  side-dish , salad , tomato , equipment , asian , low-cholesterol , <-30-mins , easy , gluten-free , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , free-of... , refrigerator , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , european , grains , lactose-free , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (339.66 g)
Servings 4
Amount per Serving
Calories 511.05 Calories from Fat 230.67
% Daily Value *
Total Fat 25.63g 157.74%
Saturated Fat 4.08g 81.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 421.08mg 70.18%
Total Carbohydrate 59.75g 79.66%
Dietary Fiber 27.03 g 432.41%
Sugars 8.23 g %
Protein 26.99g 215.91%
Vitamin A 2612.21IU% Vitamin C 123.01mg%
Calcium 1080.38mg% Iron 22.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice
 

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