Quinoa-Toasted


Food.com
17 mins (prep 2, cooking 15)
2 ingredients
1 servings
This is a must do in order to use this unique grain.

Categories:  pasta,-rice-and-grains , low-sat.-fat , quick , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , grains , number-of-servings , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (185.0 g)
Servings 1
Amount per Serving
Calories 222.0 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 5.46%
Saturated Fat 0.43g 2.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.95mg 0.54%
Total Carbohydrate 39.4g 13.13%
Dietary Fiber 5.18 g 20.72%
Sugars 1.61 g %
Protein 8.14g 16.28%
Vitamin A 9.25IU% Vitamin C 0.0mg%
Calcium 31.45mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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