Quinoa Toss with Chickpeas and Herbs


Recipe.com
25 mins (prep 25)
14 ingredients
1  cup


Categories:  rice , more-vegetables , broth-and-stock , vegetables , chicken-broth-and-stock , soup , low-carb , cut-corn , low-fat , beets , low-cholesterol , low-calorie , vegetable-broth-and-stock , healthy-cooking , vegetarian , chickpea , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (288.48 g)
Servings 1
Amount per Serving
Calories 751.39 Calories from Fat 564.93
% Daily Value *
Total Fat 62.77g 96.57%
Saturated Fat 8.61g 43.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.43mg 0.6%
Total Carbohydrate 41.45g 13.82%
Dietary Fiber 5.27 g 21.07%
Sugars 2.35 g %
Protein 8.24g 16.49%
Vitamin A 11.02IU% Vitamin C 11.45mg%
Calcium 33.82mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken broth or vegetable broth, or, fresh corn, frozen corn, crumbled feta cheese, finely chopped sweet onion, snipped fresh basil, snipped fresh italian, diced
 

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