Quinoa Turkey Chili Recipe

Taste of Home
4035 mins (prep 40, cooking 35)
21 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (118.55 g)
Servings 9
Amount per Serving
Calories 36.5 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 13.63%
Saturated Fat 0.14g 6.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 482.16mg 180.81%
Total Carbohydrate 6.15g 18.46%
Dietary Fiber 1.31 g 47.14%
Sugars 0.35 g %
Protein 1.26g 22.74%
Vitamin A 492.42IU% Vitamin C 0.56mg%
Calcium 18.0mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, sweet red pepper, ground cumin, medium zucchini, chipotle pepper in adobo sauce, dried oregano, frozen corn, minced fresh cilantro