Quinoa Vegetable Salad Recipe

Taste of Home
2015 mins (prep 20, cooking 900)
18 ingredients
4 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (116.28 g)
Servings 4
Amount per Serving
Calories 68.94 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 19.94%
Saturated Fat 0.44g 8.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 206.64mg 34.44%
Total Carbohydrate 8.37g 11.16%
Dietary Fiber 1.59 g 25.38%
Sugars 1.55 g %
Protein 2.04g 16.31%
Vitamin A 356.15IU% Vitamin C 5.97mg%
Calcium 13.75mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, small, white balsamic vinegar, minced fresh parsley, minced fresh thyme, or, dried thyme, fresh spinach