Quinoa Vegetarian Chili

50 mins (prep 10, cooking 40)
20 ingredients
10 servings
Found on Homemakers, this is an easy, and smaller portioned vegetarian quinoa chili. Qunioa has more protein than any other grain, as well as more nutrients! Make sure to rinse your quinoa well, as this will remove any residual bitter-tasting natural saponins coating.

Categories:  <-60-mins , time-to-make ,
Share on Newzsocial



Serving Size (96.4 g)
Servings 10
Amount per Serving
Calories 127.32 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 51.52%
Saturated Fat 0.48g 23.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.59mg 59.83%
Total Carbohydrate 22.73g 75.76%
Dietary Fiber 2.33 g 93.37%
Sugars 1.73 g %
Protein 3.6g 72.05%
Vitamin A 2869.41IU% Vitamin C 1.62mg%
Calcium 26.23mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, diced tomatoes, fresh ground pepper, pinto beans