Quinoa Winter Salad


Food.com
40 mins (prep 25, cooking 15)
9 ingredients
4 servings
Have been introducing new grains into my menu and put this one together using leftovers and items in the pantry. So good, I thought it was worth posting. Makes a great side dish to roasted chicken or turkey.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , fruit , seasonal , high-in... , christmas , equipment , low-in... , low-sodium , high-calcium , time-to-make , holiday , vegan , low-cholesterol , winter , grains , apple , fall , healthy , vegetarian , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (148.99 g)
Servings 4
Amount per Serving
Calories 147.91 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 29.72%
Saturated Fat 0.67g 13.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.42mg 1.07%
Total Carbohydrate 25.48g 33.98%
Dietary Fiber 3.11 g 49.76%
Sugars 5.24 g %
Protein 2.77g 22.2%
Vitamin A 329.04IU% Vitamin C 9.87mg%
Calcium 40.82mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat chicken broth, fresh sage leaves
 

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