Quinoa with Black Beans and Corn


SparkRecipes
35 mins (prep 5, cooking 30)
14 ingredients
3 servings
A great recipe to introduce yourself to quinoa.

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (269.59 g)
Servings 3
Amount per Serving
Calories 505.13 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 18.56%
Saturated Fat 0.29g 4.4%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 523.99mg 65.5%
Total Carbohydrate 85.43g 85.43%
Dietary Fiber 26.03 g 312.34%
Sugars 1.06 g %
Protein 35.78g 214.67%
Vitamin A 408.53IU% Vitamin C 0.72mg%
Calcium 196.29mg% Iron 10.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, uncooked quinoa, ground cumin, salt and pepper, corn kernels, chopped fresh cilantro
 

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