Quinoa with Black Beans and Hominy


food network
40 mins (prep 10, cooking 20)
17 ingredients
4 to 6 servings


Categories:  low-fat , side-dish , low--cholesterol , low-calorie , heart-healthy , gluten-free , healthy , quinoa , high-fiber ,
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Ingredients

Nutrition

Serving Size (99.38 g)
Servings 4
Amount per Serving
Calories 248.36 Calories from Fat 145.53
% Daily Value *
Total Fat 16.17g 99.5%
Saturated Fat 1.58g 31.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 877.35mg 146.23%
Total Carbohydrate 23.25g 31.0%
Dietary Fiber 1.96 g 31.43%
Sugars 8.15 g %
Protein 3.06g 24.5%
Vitamin A 20.77IU% Vitamin C 1.89mg%
Calcium 12.44mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, large lemon, , fresh lime juice, apple cider vinegar, ground cumin, freshly ground black pepper, , chopped fresh cilantro, kosher salt and freshly ground black pepper, butter lettuce
 

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