Quinoa With Cauliflower, Cranberries and Pine Nuts


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4-6 servings
I've been looking for quinoa recipes and found this one in Vegan Express by Nava Atlas. She recommends using a fragrant oil such as walnut oil or untoasted sesame oil but olive oil may be substituted if those oils aren't available.

Categories:  onions , equipment , one-dish-meal , low-cholesterol , weeknight , <-30-mins , main-dish , inexpensive , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , north-american , low-sat.-fat , taste~mood , low-sodium , diabetic , low-in... , time-to-make , vegan , sweet , cauliflower , grains , vegetable , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (92.17 g)
Servings 4
Amount per Serving
Calories 257.13 Calories from Fat 147.6
% Daily Value *
Total Fat 16.4g 100.95%
Saturated Fat 1.72g 34.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.87mg 0.81%
Total Carbohydrate 26.26g 35.02%
Dietary Fiber 2.9 g 46.38%
Sugars 10.76 g %
Protein 4.09g 32.76%
Vitamin A 6.15IU% Vitamin C 0.12mg%
Calcium 13.22mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, small, minced fresh parsley, fresh ground pepper
 

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