Quinoa With Cherries and Herbs


Food.com
60 mins (prep 30, cooking 30)
10 ingredients
0.5 servings
i came up with this while in culinary school. it was my first time using quinoa. i rather liked it and want to share.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , fruit , pitted-fruits , grains , inexpensive , cherries , time-to-make ,
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Ingredients

Nutrition

Serving Size (1351.48 g)
Servings 0.5
Amount per Serving
Calories 996.79 Calories from Fat 313.92
% Daily Value *
Total Fat 34.88g 26.83%
Saturated Fat 16.8g 41.99%
Trans Fat 0.97g %
Cholesterol 63.6mg 10.6%
Sodium 556.8mg 11.6%
Total Carbohydrate 156.43g 26.07%
Dietary Fiber 24.56 g 49.11%
Sugars 20.08 g %
Protein 29.78g 29.78%
Vitamin A 40459.18IU% Vitamin C 23.66mg%
Calcium 174.1mg% Iron 9.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, dried cherries, fresh thyme, fresh parsley
 

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