Quinoa With Chickpeas and Spinach


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
Vegetarian recipe from Albi and Walthers, Greens Glorious Greens.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , grains , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (200.49 g)
Servings 4
Amount per Serving
Calories 421.9 Calories from Fat 122.22
% Daily Value *
Total Fat 13.58g 83.58%
Saturated Fat 1.37g 27.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.12mg 4.19%
Total Carbohydrate 66.15g 88.2%
Dietary Fiber 11.71 g 187.39%
Sugars 23.62 g %
Protein 13.97g 111.75%
Vitamin A 39.42IU% Vitamin C 3.46mg%
Calcium 85.64mg% Iron 4.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice
 

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