Quinoa With Garlic, Pine Nuts and Raisins

food network
25 mins (prep 5, cooking 20)
10 ingredients
4 servings

Categories:  side-dish , gluten-free , raisins , healthy , nuts , quinoa , simmer ,
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Serving Size (77.7 g)
Servings 4
Amount per Serving
Calories 221.87 Calories from Fat 127.08
% Daily Value *
Total Fat 14.12g 86.89%
Saturated Fat 1.55g 31.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.18mg 0.86%
Total Carbohydrate 22.66g 30.22%
Dietary Fiber 2.15 g 34.47%
Sugars 9.46 g %
Protein 3.64g 29.15%
Vitamin A 4.76IU% Vitamin C 0.41mg%
Calcium 16.68mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh parsley, fresh lemon juice, kosher salt and freshly ground pepper