Quinoa With Ham and Cranberries


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
2 servings
Quinoa...where have you been all my life? This grain is a new discovery for me, and a wonderful one at that. I like to have foods high in protein, and this one is packed. This recipe can be used as a side, or as a meal. Very tasty. One of the best things about this wholesome concoction is that it is equally as good cold as it is warm. The ham can be substituted with chicken or shrimp for a change of taste. See Quinoa-Toasted for toasting instructions.

Categories:  side-dish , ham , <-60-mins , pasta,-rice-and-grains , for-1-or-2 , beginner-cook , comfort-food , taste~mood , time-to-make , easy , grains , pork , meat , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (515.6 g)
Servings 2
Amount per Serving
Calories 493.56 Calories from Fat 206.46
% Daily Value *
Total Fat 22.94g 70.58%
Saturated Fat 9.12g 91.21%
Trans Fat 0.24g %
Cholesterol 103.15mg 68.76%
Sodium 2122.52mg 176.88%
Total Carbohydrate 41.4g 27.6%
Dietary Fiber 5.25 g 41.99%
Sugars 15.91 g %
Protein 31.79g 127.15%
Vitamin A 2376.93IU% Vitamin C 100.33mg%
Calcium 63.25mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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