Quinoa With Latin Flavors


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
0.666666 servings
This is a fabulous quinoa pilaf that pairs well with grilled or broiled meats, or could even be a main vegetarian course. I like to have leftovers for breakfast with a fried egg on top. From the Eating Well magazine. Super healthy and yummy. If you use vegetable broth instead of chicken broth it is a vegan recipe.

Categories:  <-60-mins , egg-free , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , low-sat.-fat , gluten-free , grains , free-of... , equipment , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (1175.83 g)
Servings 0.666666
Amount per Serving
Calories 828.77 Calories from Fat 380.07
% Daily Value *
Total Fat 42.23g 43.32%
Saturated Fat 5.58g 18.6%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 4289.03mg 119.14%
Total Carbohydrate 92.97g 20.66%
Dietary Fiber 15.63 g 41.67%
Sugars 13.02 g %
Protein 29.42g 39.23%
Vitamin A 3077.69IU% Vitamin C 50.28mg%
Calcium 221.53mg% Iron 10.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped green chilies, fresh cilantro
 

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