Quinoa With Leeks and Shiitake Mushrooms

53 mins (prep 30, cooking 23)
13 ingredients
4 servings
From Cooking Light. Per serving: 495 calories, 15.7 g fat, 15.8 g protein, 73.8 g carb, 7.9 g fiber, 0 mg cholesterol.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , grains , main-dish , equipment , vegetarian , stove-top , time-to-make ,
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Serving Size (267.57 g)
Servings 4
Amount per Serving
Calories 101.76 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 23.99%
Saturated Fat 0.54g 10.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 777.81mg 129.63%
Total Carbohydrate 12.67g 16.9%
Dietary Fiber 1.2 g 19.22%
Sugars 3.76 g %
Protein 1.03g 8.25%
Vitamin A 1363.0IU% Vitamin C 8.01mg%
Calcium 42.56mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, uncooked quinoa, chopped fresh flat leaf parsley, fresh ground black pepper, thinly sliced, thinly sliced, shiitake mushroom, chopped red bell peppers, coarsely chopped walnuts