Quinoa With Peas and Sausage

Quinoa With Peas and Sausage
Food.com
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
Another recipe that I've adapted from JustBento.com. Any ready to eat sausage will work in this, and I think bacon would be good as well. The peas could also be replaced with corn, sauteed mushrooms, or whatever else sounds good to you.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , brown-bag , time-to-make , lunch~snacks , <-30-mins , easy , pork-sausage , grains , pork , meat , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (225.62 g)
Servings 4
Amount per Serving
Calories 338.18 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 93.82%
Saturated Fat 3.83g 76.65%
Trans Fat 0.0g %
Cholesterol 90.03mg 120.05%
Sodium 704.45mg 117.41%
Total Carbohydrate 18.01g 24.02%
Dietary Fiber 5.14 g 82.28%
Sugars 2.61 g %
Protein 33.15g 265.24%
Vitamin A 319.5IU% Vitamin C 15.28mg%
Calcium 53.65mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, mustard seeds, fresh ground pepper, chopped fresh parsley
 
Cooking Instructions

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