Quinoa with Roasted Veggies and Feta Recipe


Taste of Home
2535 mins (prep 25, cooking 35)
19 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (29.38 g)
Servings 8
Amount per Serving
Calories 47.62 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 29.91%
Saturated Fat 0.33g 13.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 88.06mg 29.35%
Total Carbohydrate 5.49g 14.64%
Dietary Fiber 0.79 g 25.29%
Sugars 0.21 g %
Protein 1.12g 17.84%
Vitamin A 7.62IU% Vitamin C 0.33mg%
Calcium 7.91mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, sweet red peppers, medium sweet onion, dried oregano, reduced-sodium chicken broth, minced fresh parsley, dried basil, or, minced fresh basil, crumbled feta cheese, lemon wedges
 

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