Quinoa With Spinach and Feta Cheese


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
2 servings
Healthy, tasty, a very nice side dish or double for a main course. Serves 2.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , grains , main-dish , number-of-servings , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (66.64 g)
Servings 2
Amount per Serving
Calories 119.18 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 19.64%
Saturated Fat 2.57g 25.68%
Trans Fat 0.0 %
Cholesterol 12.62mg 8.41%
Sodium 133.78mg 11.15%
Total Carbohydrate 11.42g 7.62%
Dietary Fiber 1.36 g 10.86%
Sugars 1.01 g %
Protein 4.24g 16.96%
Vitamin A 62.4IU% Vitamin C 0.94mg%
Calcium 83.2mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, small onion
 

Comments